FREE Mental health consultation

It is okay to not feel okay.
Talk to a doctor, free.

Stress, worry, low mood or poor sleep? Share what you are going through and talk to a doctor online. No fee, no judgement — and a prescription if you need one.

Book a free consultation → Take a free self-check
  • ₹0, completely free
  • Private and confidential
  • Digital prescription if needed
A young man talking to a doctor on a private video consultation
Representative image.

What you get

  • Someone who listensTell your story at your own pace.
  • Practical next stepsSimple ways to cope with stress, sleep and worry.
  • A physical health checkSome problems like thyroid or anaemia can affect mood and energy.
  • The right referralIf you need a psychiatrist or psychologist, we tell you where to go.
Thinking of hurting yourself, or in danger right now?

Do not wait for an online appointment. Call Tele-MANAS 14416 (Government of India mental health helpline, free, 24×7) or 112, or go to the nearest hospital emergency now.

We can help with

Everyday mental health concerns — talk to a doctor, free.

Book free consultation
StressFeeling overloaded or tenseFree · Talk now → Anxiety and worryRestless, nervous, racing thoughtsFree · Talk now → Low moodSad, empty or no interest in thingsFree · Talk now → Sleep problemsCannot fall or stay asleepFree · Talk now → OverthinkingReplaying the same thoughtsFree · Talk now → Exam and work pressureBurnout, fear of failureFree · Talk now → Family and relationshipsConflict, loss or lonelinessFree · Talk now → Screen and habit worriesPhone overuse, poor routineFree · Talk now →
A worried student talking to a doctor online from his room
Representative image.

What the consultation includes

  • A private online conversation with a registered doctor (MBBS)
  • Understanding what you are feeling and what may be causing it
  • Simple coping steps for stress, sleep and worry
  • Advice on tests if a physical cause is possible
  • First-line medicines when the doctor finds them suitable, with a digital prescription
  • Referral to a psychiatrist or clinical psychologist when needed

What it does not include

  • No sleeping pills or habit-forming medicines
  • Not emergency or crisis care — call 14416 or 112
  • Not a replacement for psychotherapy or psychiatric treatment
  • No fee of any kind
Free self-check

How have you been feeling?

Five quick questions about the last 2 weeks. Your answers stay on your device — nothing is sent or saved.

Over the last 2 weeks, how often have you been bothered by the following?

1. Little interest or pleasure in doing things
2. Feeling down, depressed or hopeless
3. Feeling nervous, anxious or on edge
4. Not being able to stop or control worrying
5. Have you had thoughts that you would be better off dead, or of hurting yourself?

This is a screening check, not a diagnosis. Questions 1–4 are the PHQ-2 and GAD-2, developed by Drs. Robert L. Spitzer, Janet B.W. Williams, Kurt Kroenke and colleagues, with an educational grant from Pfizer Inc. No permission is required to reproduce them.

Simple process

How it works

Three steps, all from your phone or computer.

An older man with a headache talking to a doctor on a video call
Representative image.
  1. 1

    Book free

    Fill in the appointment form. In "health problem", write what you are feeling, for example stress or poor sleep.

  2. 2

    Talk to the doctor

    The doctor reads your form and talks to you online, privately and without judgement.

  3. 3

    Get your next steps

    Coping advice, tests if needed, and a referral to a specialist when that is the right help.

Questions

Mental health FAQ

Is it really free?

Yes. There is no fee for the mental health consultation. If the doctor prescribes a medicine or a test, you buy it separately.

Who will I talk to?

A registered doctor (MBBS) from NexVok. The doctor is not a psychiatrist or psychologist. If you need specialist care, the doctor will tell you and suggest where to go.

Will I get medicines?

Only if the doctor finds them suitable. The doctor can start standard first-line medicines and gives a digital prescription. Sleeping pills and habit-forming medicines are not prescribed online. For severe or complex problems you are referred to a psychiatrist.

Will anyone else know?

No. What you share is seen only by the clinic's doctor and staff and is kept private. Read our Privacy Policy.

What if I feel unsafe or think about ending my life?

Please get help now: call Tele-MANAS 14416 (free, 24×7) or 112, or go to the nearest hospital emergency. Do not wait for an online appointment.

FREE ₹0 consultation

You do not have to handle it alone.

Booking takes about two minutes — no login, no app.

Book a free consultation →
Book a free consultation →